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Category: Pain Treatment


Computer Ergonomics: The 5-Point Posture Checklist to Reduce Pain at Work 

Written By Innovate Health on November 8, 2019

Do you experience back and/or neck pain after working at your computer? Such pain can make it difficult to concentrate, which in turn, affects your productivity.  Thankfully, there’s a five-point checklist that ensures you’re practicing proper sitting posture and good computer ergonomics.  Go... Read More


From Chiropractic to Massage Therapy: 5 Alternatives to Pain Medication

Written By Innovate Health on October 12, 2018

Sadly, one of the first points of call for people who are suffering from various aches and pains is painkillers – which can be highly addictive.  Not only does this put patients at risk of having a fatal addiction but it... Read More


How Can Trigger Point Therapy Help Back Pain and Tight Muscles?

Written By Innovate Health on August 14, 2018

If you’re suffering from myofascial pain (pain caused by pressure on your muscles), trigger point therapy can provide fast and effective relief. This therapy works to deactivate specific trigger points (a.k.a. “knots”) that could be causing referred or local pain. Used on... Read More


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