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Category: Low Back Pain


What Are Trigger Point Injections and How Can They Help Back Pain?

Written By Innovate Health on March 11, 2021

Do you have sore, tight muscles? Do you ever notice knots in your muscles that are difficult to rub out?  The tension that causes this level of muscle strain can lead to painful muscle spasms that can flare up at any... Read More


Low Back Pain Treatment with Chiropractic

Written By Innovate Health on February 10, 2020

Your lower back provides support, flexibility, and strength to your upper body. Bearing arguably the most brunt of abuse from everyday activities, your lower back is prone to pain and injury. Low back pain can range from mild and annoying to... Read More


Computer Ergonomics: The 5-Point Posture Checklist to Reduce Pain at Work 

Written By Innovate Health on November 8, 2019

Do you experience back and/or neck pain after working at your computer? Such pain can make it difficult to concentrate, which in turn, affects your productivity.  Thankfully, there’s a five-point checklist that ensures you’re practicing proper sitting posture and good computer ergonomics.  Go... Read More


Low Back Pain Treatment Options and Benefits

Written By Innovate Health on January 11, 2019

According to the American Chiropractic Association, there are almost 31 million people in the U.S. dealing with back pain. It’s the main cause of disability, one of the common reasons employees miss work, and is the number three reason people... Read More


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